Transform your health, regain your life!
Integrative Health & Life Coaching
Are you Tired of …..
Feeling tired?
Low energy?
Worrying about becoming sick or frail as you age?
Feeling uncomfortable in your clothes?
Poor sleep?
Trying to figure it out on your own?
It breaks my heart to see people accept poor health as a normal part of aging.
Poor health has become common in our country, that does not mean it is normal! You can break away from “common” to create lasting health and vibrant longevity.
I know what it feels like to have your body change with the passage of time.
Together we create a safe space to talk about everything you are experiencing in your body. You are not in this alone. If you can’t talk about it, you can’t solve it.
How does Health Coaching work?
1. Schedule a call
The first step is to schedule a call and see if we are a good fit. We will talk about your goals. What does your health look like today? What will it look like in 3 months, 6 months, the rest of your life.
2. Gather Data
Once we decide that we are going to work together, we will gather some data. This will vary depending on your goals. If you don’t track it, how do you know when you are winning? We love celebrating winning, especially the tiny wins!!!!
3. Active Coaching
This is where it gets fun. We know what your goals are, we have your starting point, now we start playing. Coaching calls can be on the phone, zoom, or in person.
Margaret Donovan
*Certified Integrative Health Coach
*Certified Human Potential Coach
*ICF ACC Certified Coach
I first experienced the power of our health choices watching my father overcome a terminal cancer diagnosis when I was in high school. Seeing him choose to change his health habits instead of accepting the death sentences he was given was inspiring. Wanting to learn more I earned my degree in Health Promotions and went on to become a Certified Integrative Health Coach. All parts of our life and body are integrated, so we look at the big picture to see what is affecting your health. Sometimes these changes are simple yet have profound results.
What People Are Saying
“Margaret coached me to make small changes in my daily routine which led to big improvements in my overall health. She held me accountable along the way, and that made all the difference. I recommend her to anyone wanting to make a difference in his life.” — Mack Patterson
“Margaret is one of the most understanding and giving people on the planet. She is a quiet tour de force. She knows her stuff. And, perhaps most important of all, she listens. She doesn't tell you what you need to do -- she helps you figure out what you want to do to be better and get your mind and/or your body healthier. If you want a coach who actually listens and doesn't judge, she is the best!” — Jennifer Varenka
“I really enjoy working with Margret. She has a unique way of listening without judgement and her advice is almost like my better side talking to myself.”
— Saundra Davis
“I have enjoyed being coached by Margaret Donovan in two different programs. Her gentle approach was particularly appropriate and effective with the issues I was facing. Margaret’s style of coaching led me to find my own solutions by her asking me the precise questions that opened my eyes to the solutions I was seeking.”
—Margaret Sansom
“Margaret offered a gentle touch while coaching me through the changes I wanted to make in my life. She is an excellent listener and allowed me the space to look deep into what was keeping me stuck, without judgement.” — Mike Rash
“I spent years and years going to the doctor and saying "I just don't feel well" without a resolution or even significant progress. Margaret has been an indispensable ally in my health journey, helping me learn about the impacts of inflammation and how some simple changes to my diet brought about lasting change in my life. I cannot imagine having to go through that without her guiding support!” — Tim Hatton
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.